Whenever people plan a trekking or ski vacation in the Himalaya they start thinking about fitness requirements and try to find some helpful information. With this article I write about my training methods and describe the most relevant points for getting fit for a sports holiday in high altitudes.
It doesn’t matter whether you plan to participate in an expedition to summit an 8’000m peak or whether you intend to enjoy a ski or trekking vacation in the Himalaya Mountains – a sound physical and mental condition is a prerequisite for being able to fully enjoy such an adventure holiday and also to avoid becoming victim of acute mountain sickness (AMS).
To get ready for a trip to the high mountain area of the Himalaya it is therefore important to build a reasonable physical fitness level and to develop the right mental attitude. Read more